![]() I just don't see if how it can be that inaccurate when it's taking what any TDEE calculator would say on the web, and adjusting for your activity and heart rate. Hell, are you jacking off? Because it could be counting plenty of steps there (believe me, I know).Hell, even nutrition labels have shown to be inaccurate, so who are you gonna blame, the food or the watch? And a lot of things on MyFitnessPal are inaccurate. It's been shown people are notoriously bad at estimating how many calories they're actually eating.It's not accurate because you just gained 6lbs the next day after that buffet? Or lost 10lbs after eating low carb for a few days? Nope, use at least a weekly average and weigh-in the same time everyday, preferably in the morning before eating/drinking.Enter 10% body fat because that's what you think, or what some cheap bioimpedance scale said? Nope, you're probably 20% if you used something more accurate.More than likely, huge margins are likely user error. Kcal (which I doubt), it could be a sign of hypothyroidism.įirst off, when people say "HR trackers are wrong," you do know that there are a dozen or so different brands right? There are shitty ones, no doubt. I love when people never track, then they cite that "HR trackers are wrong" article because it hit the front page of Reddit. See the Related Subreddits section for other popular fitness-related subreddits.įitbit HR based trackers are very accurate for me, and the people who I know use it correctly.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Is it just me, or is this number quite high? It's been smashed into my head so much that I should be eating 1200-1400 calories a day to lose weight, but then I also don't want to be starving my body.Īll I want to know is how many calories I should be eating on a regular day (without exercise) to lose weight! On days that I do work out, I'll just add in more calories to what I'm eating that day.Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. Your TDEE is how many calories your body burns on a regular day which includes daily activities like walking, sitting, eating, talking, etc.Īccording to the calculator HERE, which asks for your age, height, gender, starting weight and goal weight, the TDEE that I could eat while being sedentary and still get to my goal weight is 1716 calories. ![]() If I understand correctly, your BMR is how many calories your body would burn if you were in a coma. I'm so sorry if this has been asked a ton of times, but I've been feeling so confused in regards to how many calories I should be eating. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |